Therapeutic Groups
Jubilee Counseling and Wellness offers therapeutic groups to help facilitate deepening your connection with self and others.
Therapeutic Groups
Therapeutic Groups are curated spaces designed to facilitate healing through low-pressure environments, connection, and movement. Jubilee Counseling and Wellness’ group experiences do not require an identified diagnosis or mental health concern, so they are not therapy. They are designed to facilitate healing through activities that promote holistic wellness and help people tap into joy!
To request a group for your community or workplace, please send your inquiry to javon@jubileecounselingandwellness.com.
Upcoming Groups
InTune Mindfulness Circles
Mindfulness practice offers simple, accessible ways to bring in more ease, peace, and joy into our experiences through tuning into these messages. InTune Mindfulness Circles are an opportunity to check in with ourselves, practice one or more mindfulness skill, and explore how we can apply these skills to help live fuller, healthier lives. These sessions are provide space to learn new skills or practice existing skills with a beginners’ mind in community.
InTune Mindfulness Circles meet every 1st Wednesday of the month via Zoom. They are drop-in style sessions held monthly to encourage connection for folks who attend more than one session.
Partner with Jubilee!
Jubilee Counseling and Wellness partners with business, organizations, and communities to share the work of facilitating healing through connection, rest, and joy. If you would like to bring one of our offerings to you community or workplace, let’s connect!
Therapeutic Group Offerings
Part of caring for children is creating and maintaining a strong connection. These play- and art-based groups are designed to strengthen the connection between a caregiver and child in a low-pressure environment while moving and creating. Each session includes a play-based lesson and a related art activity.
How to Join
Registration for Create and Play is not currently open. To request a Create and Play session or series for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
Stress can have a great impact on the challenges we face in our daily lives. Mindfulness practice offers simple, accessible ways to bring in more ease, peace, and joy into our experiences through tuning into these messages. InTune Mindfulness Circles are an opportunity to check in with ourselves, practice one or more mindfulness skill, and explore how we can apply these skills to help live fuller, healthier lives. These sessions are provide space to learn new skills or practice existing skills with a beginners’ mind in community.
How to Join
InTune Mindfulness Circles meet every 1st Wednesday of the month via Zoom. They are drop-in style sessions held monthly to encourage connection for folks who attend more than one session. You’re welcome to come to as many or as few sessions as you’d like.
Many who take care of others or face identity-based stressors are at increased risk for burnout. Restorative Play sessions includes key activities proven to help prevent and repair burnout. Each session meets outdoors and includes guided mindful meditations, opportunities for self-reflection, a guided warm-up and cool down, and unstructured or facilitated play. Restorative Play is a space to care for yourself in community through strengthening a sense of joy and connection.
How to Join
Restorative Play sessions are held outdoors during the warm months. They are drop-in style sessions held monthly to encourage connection for folks who attend more than one session. You’re welcome to come to as many or as few sessions as you’d like. Registration is not currently open.
To request a Restorative Play session for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
Jubilee Counseling and Wellness offers therapeutic group activities for caregivers, caregivers and children, and healers.
For caregivers
Often when we take responsibility for the care of someone else, we can neglect our own needs. It can feel isolating and disempowering. These play- and art-based groups are designed to help you reconnect with yourself and the parts of yourself that have been pushed to the side. The group setting offers a space to connect with other people who may have similar experiences as you to provide opportunities for you to offer and receive support.
Who is considered a caregiver?
If you are responsible for the health and well-being of another person, this service may be for you. A caregiver may be a parent/grandparent/other relative in active custody of a child, an adult child caring for an aging/sick/disabled parent, childcare or adultcare providers, or otherwise similar roles.
If you have questions about this service, contact me for more information.
For caregivers and children
Part of caring for children is creating and maintaining a strong connection. Sometimes the work of caring for children and the pressure of appearing to be a good caregiver can take away from the fun of just being with children. These play- and art-based groups are designed to strengthen the connection between a caregiver and child in a low-pressure environment while moving and creating. The group setting allows caregivers and children to connect with others as well.
Who is considered a caregiver?
A caregiver may be a parent/grandparent/other relative in regular contact and care of, or in active custody of, a child.
If you have questions about this service, contact me for more information.
For healers
In holding space for others and meeting our regular life responsibilities, sometimes we have to be intentional about nourishing ourselves. These groups provide space for healing professionals to care for themselves through movement, creating and rest. The group setting also allows for connection with other healers in a non-professional setting.
Who is considered a healer?
If you are providing healing space in mental or physical healthcare, this group may be for you. Healers may include mental health providers, nurses, physicians, massage therapists, or similar roles.
If you have questions about this service, contact me for more information.
