NOVEMBER InTune Mindfulness Circles

$0.00 – $35.00

InTune Mindfulness Circles are one-hour monthly online groups to practice embodied mindfulness skills and get reconnected with yourself.  November’s session will meet on November 1 at 6 pm EST.   See details in the “DESCRIPTION” box below!

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Description

Do you struggle with negative self-talk or a harsh inner critic? Do you find yourself reacting in ways you’d rather not? Is it hard for you to trust your gut or know what you want?

InTune Mindfulness Circle is a non-judgmental place to take a breath and reconnect with yourself.

Many of us have learned how to survive through being harsh to ourselves and others, overthinking or worrying more than is necessary, or ignoring messages from our minds and bodies about what we need.  Mindfulness practice can help to restore a deeper connection with the self and allow us to access more ease and find more joy in our lives.

Join us for these monthly one-hour sessions to focus on getting reconnected with yourself.

These sessions are open for adults and occur on the 1st Wednesday of the month via Zoom.  Registration closes the Monday before.  

You’ll receive a Zoom link and calendar invitation via email.

Additional information

Rates

Standard Rate, Community Care Rate, Supported Rate, Sponsor a Session, Request Sponsorship, Session Rate Descriptions:

Standard Rate
This is the rate that sustains the provision of the service, acknowledging the cost of any materials required and honoring the labor involved in creating and providing the service. This rate may be an option for those who are comfortably meeting their basic needs and/or who might otherwise have financial support to cover the cost of this service.

Community Care Rate
This rate is set above the standard rate in order to increase access to folks who are not able to cover the standard rate. This rate may be an option for those who are comfortably meeting their basic needs, have additional expendable income, and would like to assist in increasing accessibility while also honoring labor.

Supported Rate
This rate acknowledges that the standard rate is out of reach for folks experiencing circumstances in which income is less stable or for which covering the standard cost would increase the risk of hardship.

Sponsor a Session
This allows you to purchase a session for another person. You'll be given the option to sponsor someone you know (provide their contact information) or gift a session to someone in community who requests a sponsored session.

Request Sponsorship
This option is available for people for whom the Supported Rate is inaccessible. It is available as sponsored sessions are purchased. If you select this option, you will be contacted when a sponsored session is made available.

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