Wellness Workshops
Wellness Workshops
Jubilee Counseling and Wellness collaborates with other partners in the community to provide workshops that cover a variety of wellness topics. If you’d like a workshop brought to your organization or community, feel free to contact me with your request. You may choose from one of the existing workshops listed below or request one specific to your needs.
Request a Workshop
If you’d like a workshop brought to your organization or community, feel free to contact me with your request. You may choose from one of my existing workshops or request one specific to your needs.
Workshop Series
Mindfulness through Art - Workshop Series for Adults
This workshop series teaches and/or strengthens mindfulness skill for adults through creating visual art.
Mindfulness through Art - Workshop Series for Youth
This workshop series teaches and/or strengthens mindfulness skill for teens and young adults through creating visual art.
Connecting to Vision - Workshop Series for Youth
This workshop series is designed to guide teens and young adults through identifying how they might impact their community as individuals and as part of a collective, regardless of what they do to earn a living.
Single Session Workshops
Managing Stress - Interactive Workshop
This interactive workshop is designed to help participants understand stress and introduces skills that can be incorporated into everyday life to help manage stress.
Intro to Mindfulness through Art
This workshop introduces the concept of mindfulness, includes a guided meditation, and provides instruction on how to incorporate using visual art materials into a mindfulness practice.
