Wellness Workshops
Wellness Workshops
Wellness is all about prevention and maintenance – how do we keep ourselves from reaching our lowest points and how do we stay healthy once we get healthy. We don’t have to wait for something to go wrong to get support in learning skills that help us take better care of ourselves and the people we care about. Wellness Workshops are individual sessions or series designed to teach knowledge and skills to support people in improving and maintaining good mental health and living fuller, healthier lives.
Jubilee Counseling and Wellness collaborates with other partners in the community to provide workshops that cover a variety of wellness topics. If you’d like a workshop brought to your organization or community, feel free to contact me with your request. You may choose from one of the existing workshops listed below or request one specific to your needs.
Jubilee collaborates with organizations to provide workshops in community! If you would like to bring an existing workshop, or request a custom workshop, to your community or workplace, please send a message to javon@jubileecounselingandwellness.com with your inquiry.
Partner with Jubilee!
Jubilee Counseling and Wellness partners with business, organizations, and communities to share the work of facilitating healing through connection, rest, and joy. If you would like to bring one of our offerings to you community or workplace, let’s connect!
Wellness Workshop Offerings
Connecting to Vision
Young people face a great deal of pressure to determine their life path through a career choice before they’ve had a chance to learn about who they are. Our society teaches us to equate our self-worth and identity with job titles, academic achievements, and financial markers. This workshop series is designed to give young people an opportunity to explore more about who they are and how this knowledge impacts the way they show up in the world. Discussions will include in-depth self-reflection, understanding the impact of social and global systems on their lived experiences, and ways to work toward an individual vision while remaining connected to, and caring for, the self and the collective. Participants will explore the people they want to become and the impact they would like to make, regardless of what they do to earn a living.
To request Connecting to Vision for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
Intro to Mindfulness
Research shows that a mindfulness practice can be used to help manage stress and improve experiences of mental & physical health. Are you curious to learn more? In this interactive workshop, you’ll learn what mindfulness is and learn about a few different forms of mindful meditation. You’ll also have an opportunity to practice some mindfulness skills that you can use in your everyday life. The session will include time for question and answer, so please feel free to bring your questions.
To request Intro to Mindfulness for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
Managing Stress
Stress is a normal and necessary part of life. It can help us meet goals and survive challenging experiences. However, the prolonged stresses of modern life can have a significant impact on our overall well-being, as many physical and mental health conditions have direct links to stress. The good news is we can protect and maintain our health through learning to how address stress. This interactive workshop is designed to help participants understand stress and introduces skills that can be incorporated into everyday life to help manage it.
To request Managing Stress for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
Mindfulness through Art
Are you curious about what artmaking and mindful meditation have in common? This interactive series is an opportunity for participants to learn and/or strengthen skills in mindfulness through creating visual art. Each session builds on the last, adding or enhancing a mindfulness skill from the previous session(s). Participants will be invited to engage in movement, practice mindful meditation, and create using a variety of art materials.
To request Mindfulness through Art for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
Sense and Paint
Let’s get curious and creative! In this interactive workshop, we’ll explore the connection between our mind and body and how we can use our five senses to access more ease and joy in our daily lives. This session includes a guided mindful meditation using visual art materials. Participants will create an original piece of artwork or receive guidance on creating from an existing piece.
To request Sense and Paint for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
Transforming Grief
Grief is an experience everyone goes through, but we often feel overwhelmed and unprepared when it happens. In this workshop series, we will spend time learning to care for our minds and bodies in ways that support us in transforming grief from an overwhelming, disruptive experience to something that we can embrace as part of our lives through the use of meditation, movement, and expressive arts. *This is a mind-body skills workshop designed for people who have experienced a loss more than 3 months from time of registration and is not grief therapy.
To request Transforming Grief for your community or workplace, please send an email inquiry to javon@jubileecounselingandwellness.com.
